Some practices are meant to be experienced once.
Others ask us to return.
The Mystic Experience is a private 30-day online breathwork journey created around the practice of returning—returning to the breath, returning to awareness, and returning to yourself.
Over the course of one month, we meet privately four times. Each meeting introduces a different breathwork practice inspired by the Temple you have chosen.
Between our sessions, the practice becomes yours.
You breathe.
You notice.
You reflect.
And when we meet again, we begin from wherever the practice has brought you.
There is no destination you are expected to reach by Day 30.
The journey itself is the practice.
We meet privately through Zoom four times during your 30-day journey.
Each session is approximately 60 minutes and creates space for conversation, breathwork, stillness, reflection, and the introduction of your next practice.
This is your time.
There is no group and no audience.
Just you, the breath, and the space we create together.
Each Temple contains four different breathwork practices chosen around its central theme.
You will encounter them one at a time.
During each private session, I introduce and demonstrate the breathing technique before guiding you through an 11-minute practice.
You do not need to memorize instructions or wonder whether you are doing it correctly.
First, we practice together.
Then you take the practice with you.
Our first meeting is an arrival.
We talk about what has brought you to your chosen Temple and establish an intention for the month ahead.
You are introduced to your first breathwork practice, and we experience it together for eleven minutes.
Afterward, there is stillness.
Then reflection.
You leave with your first Temple Guidance Card and journal prompts to accompany your personal practice.
We meet again after you have had time to live with the first practice.
There is space to talk about what you noticed—not only during the breathwork itself, but around it.
What felt natural?
What felt difficult?
What surprised you?
What changed from one practice to another?
Then we enter your second breathwork practice.
The journey deepens not because you are trying harder, but because you are beginning to know what it means to return.
By the third week, breathwork is no longer entirely unfamiliar.
You have begun developing your own relationship with practice.
Our third meeting creates space to explore that relationship before introducing your third breathwork practice.
Again, we breathe.
Again, we become still.
Again, we notice.
The experience does not have to resemble the week before.
Every practice is an encounter with who and where you are today.
Our fourth meeting completes the formal journey.
You receive your fourth breathwork practice, giving you four different ways of returning to the landscape you have spent the month exploring.
We also make space to look back.
Not to measure whether you succeeded.
Not to decide whether you became peaceful enough, courageous enough, clear enough, or anything else enough.
We simply notice.
What did you experience?
What did you learn about your relationship with the breath?
Which practices spoke to you?
Which challenged you?
Which might you choose to carry forward?
The Temple closes.
The practice does not have to.
This is where much of the journey lives.
You will be invited to return to your breathwork independently between our private meetings.
Your Temple Guidance Cards provide a simple reference for the practices you have learned, while your journal offers a place to record whatever you wish to remember.
Some days may contain insight.
Some may contain resistance.
Some may simply contain eleven minutes of breathing.
All of them belong to the practice.
There is no perfect streak to maintain and no performance to measure.
When you return, you practice.
Throughout the month, your journal becomes a record of your experience.
You will receive prompts designed to invite observation rather than produce particular answers.
You might explore what you noticed before and after practicing, what arose during stillness, how your relationship with a particular breath changed through repetition, or what the theme of your Temple is revealing to you.
You are never required to share everything you write.
Your journal belongs to you.
It is simply another place to listen.
4 Private 1:1 Online Sessions
Four 60-minute private Zoom experiences held throughout your month.
4 Guided Breathwork Practices
Four different 11-minute practices explored together and continued independently.
4 Temple Guidance Cards
A reference for each breathwork practice you encounter.
Personalized Practice Journal
Journal prompts and space for your observations, reflections, and experiences throughout the month.
Meditation & Stillness
Quiet space following the breath to allow the practice to settle.
Reflection & Integration
Private conversation throughout the journey to explore what you are experiencing.
A Practice in Peace
For those drawn toward quiet, presence, and the exploration of inner stillness.
A Practice in Clarity
For those drawn toward reflection, awareness, and listening inwardly.
A Practice for Anxious Moments
For those drawn toward grounding, presence, and creating moments of inner refuge.
A Practice in Fearlessness
For those drawn toward exploring fear, courage, inner strength, and the unknown.
You do not need to arrive transformed.
You do not need to know what the month will reveal.
You do not even need to know exactly what you are looking for.
You simply choose a doorway.
For thirty days, you return.
To the practice.
To the breath.
To yourself.
30-Day Private Mystic Experience
4 Private Sessions · 4 Breathwork Practices · 30 Days