Virtual Chakra Journeys

A Virtual Chakra Journey that focuses on connecting
with your body, your thoughts, your feelings, your energy & your inner self,
for greater health, personal power and expanded spiritual awareness.
7 weeks exploring the chakras through kundalini yoga and journaling in sacred circle.

Benefits of a Chakra Journey

WEEK 1 SELF-AWARENESS
Build a solid foundation for your life, by exploring who you are, in body, mind and soul.

WEEK 2 CONFIDENCE
Learn to trust yourself and your inner wisdom. Be your authentic you.

WEEK 3 CREATIVITY
Recognize you are a creative being and be empowered to express yourself.

WEEK 4 SELF-LOVE
Open your heart to YOU. Love yourself. Take care of yourself.

WEEK 5 SELF-RESPECT
Honor who you are and how you feel. Hold yourself with great regard.

WEEK 6 HEIGHTENED INTUITION
Recognize and trust your inner wisdom, guiding you on your unique life path.

WEEK 7 SPIRITUAL AWARENESS
You are not just your body, you have a Higher Self, Soul, and are still connected to your Loving Source.

What we do

Intro to Chakras

BREATHWORK & MEDITATION

Exercises and techniques that improve your mental, physical, and spiritual well-being.

KUNDALINI YOGA

Kundalini practices of chanting, mudras, poses and kriyas. Awakening your energy through the chakras.

SELF-REFLECTIVE JOURNALING

Self-reflection and connecting within through prompts related to each chakra and it’s areas of influence in our lives.

TEA TIME & SHARING

After practice and journaling, participants share experiences and witness each others reflections, establishing a strong sense of sacred community.

Tools For Life

Make Time for Yourself
This will prevent you from becoming stressed.

Keep a Journal
This will help you to gain clarity through freely expressing your thoughts & feelings.

Practice Yoga
This will help you commit to a healthy lifestyle, mind and body.

Intentional Community
This will help you connect with like minded people in a meaningful way.

Sacred Circles

creating space to explore our inner world along with others in virtual community.

Each class is a ceremony, a ritual
Build friendships
Safe online space
Comfort of your own home

Mission

To empower ourselves with the knowledge of the spiritual technology of our bodies through the teachings of kundalini yoga and journaling.
To create a sacred time and space to explore our inner worlds and deepen our relationship with ourselves.
Give ourselves tools that support mental, physical, emotional, and spiritual well-being.
Create a community that nurtures positive interactions, a higher level of conversation, and a safe space for making new friendships.

Investment

Once a week
90 min class
7 classes
Workbook
Private FB Group (will be on app soon)
Yearly Retreat Opportunity (meet f2f in nature)
$244 total

Journey formations every month of 2023
For More Information: CONTACT ME